Navigating Stress & Burnout – Buddhist Insights for a Happier Life
About this Event
In today’s fast-paced world, stress and burnout have become all too familiar. So, how can we find peace and balance amidst life’s demands?
Join visiting meditation teacher, David Oromith, for an engaging and practical talk on handling stress and burnout.
Drawing on Buddhist psychology and his own journey through depression, anxiety, and burnout, David will share:
why the modern stress-cycle is so relentless – and what breaks it
the three layers of burnout – and ways to heal them
quick resets you can use at your desk or on the train
how acceptance and self-kindness help you bounce back when things go wrong
David guides with warmth, humour, and the disarming honesty of someone who’s walking this path himself. There’s no jargon and no pressure to “be spiritual” – just practical ideas you can start using straight away.
Who’s it for? Absolutely anyone. Whether you’ve never tried meditation or you already practise every day, you’re welcome.
Come for friendly conversation, fresh perspective, and a cuppa. Leave with methods for a calmer, more balanced life.
What We’ll Explore
Learn about causes and remedies for stress & burnout.
Explore how to handle stress and also nurture genuine happiness and wellbeing in daily life.
Experience stillness and calm through easy-to-follow guided meditations.
An opportunity to ask questions, and share and learn with like-minded friends.
Booking & Donations
There are limited places available for this evening talk. Please book in advance using the form at the bottom of this page.
We are embracing a sliding scale policy for this event, guided by the Buddhist principle of generosity and inclusivity. There are suggested donations to help cover the cost of putting on this tour, including room hires, refreshments, and travel and accommodation costs for the teacher and volunteers. Choosing the higher option includes a donation to support our activities for the benefit of all.
We firmly believe, however, that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please choose the lower option or contribute what you can — every offering helps make this event possible for the collective good. Without your honesty and generosity, we wouldn’t be able to make this event happen!
Location
The Regency Hotel Solihull is in a great location, close to all main motorways and rail networks making it conveniently located for Solihull, Birmingham, Birmingham Airport, the NEC, Warwick & Stratford-Upon-Avon.
About the Teacher
David Oromith is the co-founder of Samadhi. He is a Buddhist contemplative and meditation guide with a background in mental health services. Having practised meditation since the age of 18, his journey into Buddhism began through personal struggles with depression and anxiety, leading him to the Buddha’s teachings.
David has studied under various teachers, with Dr. B. Alan Wallace as his primary teacher, and is influenced by Tibetan Buddhism among other traditions, recognising the value and benefit of multiple points-of-view. He focuses on meditation training and core, practical Buddhist principles in his teachings. He is the author of the book A Practical Guide to Mindful Living and leads several retreats across the UK every year, as well as teaching online and in person across South Wales.
David’s engaging style is clear, practical, and relatable, hoping to make ancient practices applicable to modern life. He works towards the establishment of the Samadhi Eco Retreat Centre as a community for inner development.
